Back in the Habit
So yesterday I made Holrich's cleanse drink and started doing shots of it again before every meal. Let me just tell you, this drink tastes like poop but it does the job. I also have been trying some new bedtime routines like shutting off all of my devices a half hour before bed and reading an actual book (not on Kindle or iBooks) before I turn off the light. I went to CycleBar last night and I'm not sure if it was the instructor, the fact that I ate so bad the last few days, the fact that I hadn't worked out in over a week, or that I was just tired (or a combination of all of that) but I felt almost brain dead after I was done. I'm going back tomorrow morning for the Connect class at 9:30. I'm finding if I don't go more often, I end up like I did last night! In case you're interested, here's the recipe for Holrich's juice cleanse: 2 grapefruits 2 green apples 3 tbs of apple cider vinegar (unfiltered) 2 inches chopped fresh ginger Blend...